Maintain a healthy weight
CALCULATE YOUR BODY MASS INDEX
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Reaching and maintaining a healthy weight is important for overall health. It helps you lower your risk for developing diseases and health problems, helps you feel good about yourself, and gives you more energy to enjoy life.
BMI CALCULATOR CHART
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 -35 | Obese |
| 35 and Above | Extremely Obese |
BMI CALCULATOR
- Enter your weight and height using standard or metric measures.
- Click “Calculate” and your BMI will appear below.
YOUR RESULTS
Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat. Body mass index (BMI) is a useful measure of overweight and obesity. Talk to your health care provider if you are concerned about your BMI.